Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cheesepablo
Journal
04 Jan 21
cheesepablo's Journal, 04 Jan 21
cheesepablo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
54.6 kg
Lost so far:
3.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
696 kcal
Fat: 19.41g | Prot: 34.98g | Carbs: 103.74g.
Lunch:
Ikan Tongkol Goreng, Sayur Asem.
Dinner:
Jawara Saus Sambal, Jagung Rebus, Kentang Rebus, Wortel Dimasak.
Snacks/Other:
Gula Pasir, Jus Tomat dan Sayuran (Sodium Rendah).
more...
1364 kcal
Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cheesepablo's Weight History
View Complete History