Weigh In record (no journal entry) for 04 January 2021
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1795 kcal
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Fat: 60.43g | Prot: 257.52g | Carbs: 61.83g.
Pre-Breakfast: USN Diet Fuel Ultralean. Breakfast: Canderel Stick, Nescafe Classic, Cooked Egg White, Canderel Sweetener Tablets, Coffee (Brewed From Grounds) . Second Breakfast: Chicken Breast. Elevenses: Tuna in Water (Canned). Lunch: Lucky Star Pilchards in Tomato Sauce, Knorr Creamy Honey & Mustard Salad Dressing, Woolworths French Vinaigrette, Fairview Feta, Rosemary , Cucumber (with Peel) , Tomatoes, Woolworths Butter Lettuce. Afternoon Tea: Nutritech Premium Whey Protein. Dinner: Fairview Feta, Tomatoes, Woolworths Butter Lettuce, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Low Fat Milk. more...
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Losing 3.5 kg a Week
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 Comments
Massive number you dropped. Wow. Great
04 Jan 21 by member: ristaclarke
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Yeah post holiday detox worked out pretty well. Thanks.
04 Jan 21 by member: wesaskew3
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wesaskew3's Weight History
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