Weigh In record (no journal entry) for 04 January 2021
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68 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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887 kcal
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Fat: 14.42g | Prot: 29.28g | Carbs: 169.04g.
Lunch: Sunpride Pisang Single, Fitbar Fitbar Choco Delight, Chicken Sandwich. Dinner: Honeydew Melon, Country Choice Mango Juice. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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refikailmanu's Weight History
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