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32.5%
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69 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1983 kcal
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Fat: 102.68g | Prot: 201.90g | Carbs: 45.26g.
Breakfast: 黑咖啡. Lunch: 麻油雞. Dinner: 烏魚子, 橘平屋 特撰燒海苔, 雞蛋（整個）. more...
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Gaining 1.6 kg a Week
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