Weigh In record (no journal entry) for 04 January 2021
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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762 kcal
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Fat: 23.27g | Prot: 42.48g | Carbs: 91.95g.
Breakfast: 7-11 燻雞法式烤吐司, 生菜. Lunch: 7-11 茶葉蛋, 光泉 無加糖黑豆漿, 哈肯舖 蔓越莓貝果, 桂格(Quaker) 燕麥 (37,5克). more...
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Gaining 1.3 kg a Week
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candy11.20's Weight History
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