Weigh In record (no journal entry) for 04 January 2021
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1364 kcal
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Fat: 54.05g | Prot: 51.83g | Carbs: 169.39g.
Breakfast: Паштет, Слайсы, Зеленый Чай, Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Бутерброд со Шпротами, Вермишелевый Суп. Dinner: Помидоры, Яичница, Фунчоза. Snacks/Other: Кефир 1%, Сыр, Слайсы, Зеленый Чай. more...
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Gaining 2.5 kg a Week
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Марин'ок's Weight History
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