|
大家早安！新的一年事事順心！
|
78.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1552 kcal
|
Fat: 67.83g | Prot: 107.04g | Carbs: 141.74g.
Breakfast: 味王 紫菜湯, Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 雞蛋(白殼)(FDA修正), 紅肉甘薯(生)(FDA修正). Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: 柳丁(平均值)(FDA修正), 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 青椒(生)(FDA修正), 義美 古早傳統豆干, 紅蘿蔔(生)(FDA修正), 得意的一天 純芥花油, 菠菜(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 皇家穀堡 精選一等白米. more...
|
Gaining 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|