Weigh In record (no journal entry) for 03 January 2021
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1302 kcal
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Fat: 65.04g | Prot: 48.44g | Carbs: 140.10g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Gruyere Cheese, Egg. Dinner: Cashew Butter, Cauliflower , Kale , World Table Raw Pecans, HEB Butternut Squash, Woodstock Farms Organic Shitake Mushrooms, Quinoa (Cooked). Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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Losing 0.2 kg a Week
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Silviasm7's Weight History
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