Weigh In record (no journal entry) for 04 January 2021
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1493 kcal
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Fat: 44.69g | Prot: 76.48g | Carbs: 202.28g.
Breakfast: Shrimp, White Rice, Chicken Breast (Skin Not Eaten), Bamboe Tom Yum, Oyster Mushroom, Sawi Sawi Putih, Japanese Bok Choy Cabbage. Lunch: Chinese Cabbage, Egg, Kanzler Singles Original, Samyang Mie Instan. Dinner: Tempeh (Cooked) , Ellenka Fiber Creme, Boiled Potato, Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Sawi Sawi Putih, Japanese Bok Choy Cabbage, Mango. more...
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1825 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shahnaz.berliani's Weight History
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