|
okee ini gara² 3 minggu makan ugal²an dan gak defisit kalori lagi, sekarang back on track lagii, yookk bisaa
|
71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
823 kcal
|
Fat: 32.76g | Prot: 34.10g | Carbs: 109.91g.
Breakfast: Sari Roti Sandwich Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Belut, Jeruk, Tahu Goreng, Filma Minyak Goreng Filma, Bawang Putih, Kentang Rebus. Dinner: Nasi Putih, Ikan Teri, Tahu Goreng, Tempe Goreng. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 0.1 kg a Week
|
 Comments
kakak 3 minggu makan ngawur cuma naik 0,1 kg masa aku cheat day 1 hari bisa naik 1kg lebih
03 Jan 21 by member: nataviaeka
|
Iyaa kak gatau juga😂 prinsip aku sama sekali ga mikir kalori makanan aku kak mie ayam, bakso, martabak manis itu 0 kalori, kalo aku mikir kalori nambahnya banyak, cuman aku kalau gabut banyak gerak entah ngedance asal² lan😂
03 Jan 21 by member: Fee Fella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fee Fella's Weight History
|