Weigh In record (no journal entry) for 04 January 2021
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59.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1545 kcal
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Fat: 62.76g | Prot: 53.23g | Carbs: 195.97g.
Breakfast: Batagor Batagor. Lunch: Ikan Asin, Sambal Goreng, Jengkol, Kubis Hijau Dimasak, Jamur Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Makaroni, Brownies. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Pempek, Cuka, Fitbar Tiramisu. more...
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Losing 0.2 kg a Week
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Sintiyastee's Weight History
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