Weigh In record (no journal entry) for 04 January 2021
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61.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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659 kcal
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Fat: 23.29g | Prot: 51.81g | Carbs: 71.92g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pakcoy, Nasi Putih, Tempe, Kacang Panjang Hijau. more...
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Gaining 0.6 kg a Week
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Aliefrosida's Weight History
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