Weigh In record (no journal entry) for 04 January 2021
|
72.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
536 kcal
|
Fat: 11.70g | Prot: 32.00g | Carbs: 71.20g.
Breakfast: 7-11 茶葉蛋, 7-11 雞肉飯飯糰, 原萃 綠茶玉露. Lunch: 7-11 熱美式(大), 7-11 義式嫩雞花椰菜飯. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|