Weigh In record (no journal entry) for 04 January 2021
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1244 kcal
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Fat: 53.25g | Prot: 87.40g | Carbs: 106.35g.
Breakfast: Kerang (Spesies Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Manis, Sambal Goreng, Soto Ayam, Tahu Goreng, Kerupuk Makanan Ringan. Lunch: Putih Telur Matang, Tahu Goreng. Dinner: Bakwan, B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.4 kg a Week
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ninoyoga92's Weight History
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