Weigh In record (no journal entry) for 08 October 2013
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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973 kcal
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Fat: 30.33g | Prot: 68.39g | Carbs: 112.94g.
Breakfast: Queensberry Geléia de Morango, Quatá Ricota Fresca, Café com Leite de Gordura Reduzida, Clara de Ovo, Ovo. Lunch: Batatas (sem Casca, sem Sal, Fervido), Repolho Verde Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Morangos, Banana Prata, Mamão, Jussara Leite Desnatado. Snacks/Other: Pão Francês, Café com Leite de Gordura Reduzida, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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2680 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silvia herberts's Weight History
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