Weigh In record (no journal entry) for 04 January 2021
|
65.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1117 kcal
|
Fat: 41.15g | Prot: 60.87g | Carbs: 122.03g.
Breakfast: 장조림, 메추리알, 잡곡밥. Lunch: 매일유업 저지방우유, 백설기, 만둣국, 밥. Dinner: 계란말이, 순두부찌개, 밥. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature-99's Weight History
|