Weigh In record (no journal entry) for 08 October 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1931 kcal
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Fat: 85.23g | Prot: 67.69g | Carbs: 219.92g.
Breakfast: Kiwi Fruit, Corn Flakes, Coffee with Milk. Lunch: Mermelada de Arándano, Vanilla Ice Creams, Mixed Salad Greens, Fish. Dinner: Sweet or Dark Chocolate, Beer, Cheese Pizza. more...
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1934 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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