Weigh In record (no journal entry) for 04 January 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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694 kcal
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Fat: 20.53g | Prot: 52.88g | Carbs: 82.82g.
Breakfast: Dried Chia Seeds , Carrots , Date, Tomatoes. Lunch: Mitratani Edamame, Bakso Ayam Aizz. Dinner: Orange. more...
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Losing 2.8 kg a Week
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Aizzah Nur's Weight History
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