Weigh In record (no journal entry) for 04 January 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1359 kcal
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Fat: 35.30g | Prot: 109.25g | Carbs: 156.89g.
Lunch: CGS 통밀베이글, 딸기, 마켓컬리 수지스 페퍼콘 닭가슴살. Dinner: 총각김치, 오뚜기 컵누들 매콤한맛, 다노샵 다노한끼 저탄수곤약도시락 01. Snacks/Other: 그로서리서울 찰보리 흑미 곤약밥, 피코크 숯불치킨, 혼합 견과류. more...
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Losing 7 kg a Week
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이번엔찐다이어터's Weight History
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