Weigh In record (no journal entry) for 03 January 2021
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1388 kcal
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Fat: 59.72g | Prot: 37.87g | Carbs: 170.54g.
Breakfast: Dolciando & Dolciando Digestive, Activia Zero Bianco Cereali. Lunch: Deluxe Panettone con Crema al Pistacchio, Salsiccia di Maiale, Formaggio di Capra (Morbido), Kiwi, Ragù, Riso Basmati (Cotto). Dinner: Dolciando & Dolciando Digestive, Nutella Nutella, Fior di Natura Snack Sesamo, Lupini, Vital Castagne Cotte al Vapore. Snacks/Other: Coop Mix di Frutta Secca. more...
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2095 kcal
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Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 1 minute, Bike Machine (Cycling) - 1 hour, Showering - 15 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 0.2 kg a Week
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Roberta@70's Weight History
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