Weigh In record (no journal entry) for 08 October 2013
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1675 kcal
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Fat: 39.05g | Prot: 87.24g | Carbs: 242.45g.
Breakfast: Melão, Banana, Danone Densia Aveia, Pullman Pão de Forma Integral 12 Grãos, Batavo Leite Desnatado, Seara Tubelle de Frango Light, Polenghi Requeijão Light. Lunch: Quero Feijão Carioca, Arroz Branco, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pullman Pão de Forma Integral 12 Grãos, Parmalat Leite Desnatado, Mangas, Danone Densia Aveia, Polenghi Requeijão Light, Ceratti Peito de Frango Defumado, Banana Nanica, Melão, Taeq Sanduíche Natural Peito de Peru e Salada, Fruthos Suco de Pêssego, Polenghi Requeijão Light, Batavo Pense Zero Vitamina, Seara Tubelle de Frango Light, Pullman Pão Integral 12 Grãos Light. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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