Weigh In record (no journal entry) for 04 January 2021
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1020 kcal
|
Fat: 51.52g | Prot: 44.07g | Carbs: 97.54g.
Breakfast: Батон, Чай с Сахаром, Омлет или Яичница с Колбасой. Dinner: Миндаль Миндаль, Чай с Сахаром, Бутерброд с Маслом, Окей Холодец по-Домашнему. Snacks/Other: Мандарин. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherbakova0904's Weight History
|