egndgr's Journal, 03 Jan 21

egndgr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2021

94 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1231 kcal

Fat: 58.31g | Prot: 36.09g | Carbs: 140.62g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Patatesli Yumurta, Uno Tam Buğdaylı Sandviç Ekmeği. Lunch: Brokoli Corbasi. Dinner: Gözleme. Snacks/Other: Armut. more...

2783 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

egndgr's Weight History

View Complete History

egndgr's Journal, 03 Jan 21

Submit a Comment

egndgr's Weight History