Weigh In record (no journal entry) for 08 October 2013
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1192 kcal
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Fat: 64.43g | Prot: 99.62g | Carbs: 36.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Jif Creamy Peanut Butter. Dinner: Green Giant Green Beans and Almonds, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2134 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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