Weigh In record (no journal entry) for 03 January 2021
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77.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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405 kcal
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Fat: 9.02g | Prot: 24.43g | Carbs: 60.39g.
Breakfast: Peras, Mamão. Lunch: Frango Assado, Tomates. Snacks/Other: Danone Corpus Zero Morango. more...
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Losing 4.2 kg a Week
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