nik.vio's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1684 kcal

Fat: 93.89g | Prot: 35.13g | Carbs: 167.65g. Breakfast: Alpen Gold Шарлотка. Lunch: Тефтели, Alpen Gold Шарлотка. Dinner: Помидор Соленый, Додо Пицца Додстер. more...

1917 kcal

Exercise: Swimming (slow) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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nik.vio's Journal, 03 Jan 21

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nik.vio's Weight History