tuders's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

57.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

930 kcal

Fat: 45.73g | Prot: 81.37g | Carbs: 44.91g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Tadım Kuru Kayısı. Dinner: Roka Marulu, Hamsi Tava. Snacks/Other: Greyfurt, Tam Buğday Bisküvi, Oreo Oreo. more...

1639 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tuders's Journal, 03 Jan 21

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tuders's Weight History