Weigh In record (no journal entry) for 03 January 2021
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78 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3508 kcal
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Fat: 297.61g | Prot: 164.43g | Carbs: 40.00g.
Breakfast: Karkówka Smażona, Kotlin Ketchup Pikantny, Społem Majonez Kielecki, Masło, Chleb, Kraina Wędlin Parówki z Szynki Nature. Lunch: Kraina Wędlin Kabanosy z Wędzarni . more...
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Gaining 2.8 kg a Week
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