Weigh In record (no journal entry) for 03 January 2021
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1808 kcal
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Fat: 89.04g | Prot: 80.12g | Carbs: 175.24g.
Breakfast: Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Roasted Potato, Decaffeinated Espresso Coffee. Dinner: Harris Teeter Blueberries, Raspberries , El Pollo Loco Sweet Corn Cake, Cooked Asparagus (from Fresh), Cooked Carrots, Pepperidge Farm Puff Pastry Sheets, Chicken Breast, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Oil Popped White Popcorn, Natural Almonds. more...
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238 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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