Weigh In record (no journal entry) for 03 January 2021
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118.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1979 kcal
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Fat: 68.13g | Prot: 84.86g | Carbs: 252.55g.
Breakfast: Nippon Nippon, Mulino Bianco Tegolino, Bravo Succo Cocco Ananas, Myprotein Omega 3, Muller Crema di Yogurt Ciliegia. Lunch: Voiello Spaghetti, Bartolini Olio Evo, Vongole. Dinner: Dante Olio Extravergine di Oliva, Deluxe Jamón Serrano Gran Reserva, La Giraffa Patate Piccole. Snacks/Other: Esselunga Mela Granny Smith, Alfano Anacardi Tostati non Salati. more...
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Losing 1.4 kg a Week
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Conte Cristiano's Weight History
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