Weigh In record (no journal entry) for 03 January 2021
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79.9 kg
Lost so far: 20.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1780 kcal
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Fat: 74.43g | Prot: 114.55g | Carbs: 160.87g.
Breakfast: Mole, Barbacoa, Frijoles Refritos, Tortilla de Maíz. Lunch: Jugo de Toronja, Tortilla de Maíz, KIR Salchicha para Asar, Patatas Cocidas, Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Aladino Crema de Cacahuate, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Bimbo Pan Integral , AdeS Ades Manzana. more...
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Gaining 0.7 kg a Week
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Angel Hdz 16's Weight History
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