Weigh In record (no journal entry) for 02 January 2021
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109.4 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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543 kcal
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Fat: 11.59g | Prot: 12.70g | Carbs: 101.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Water. Dinner: Coffee. Snacks/Other: M&M's Peanut Chocolate. more...
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Gaining 1.6 kg a Week
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45poundlooser's Weight History
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