Weigh In record (no journal entry) for 28 December 2020
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56.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1442 kcal
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Fat: 68.14g | Prot: 82.73g | Carbs: 126.03g.
Breakfast: Qualitá Panettone Chocolate. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada. Dinner: Hambúrguer Caseiro, Aurora Linguiça Calabresa, Panco Pão de Hamburguer. Snacks/Other: Mangas. more...
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Gaining 0.6 kg a Week
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brianamendes's Weight History
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