Weigh In record (no journal entry) for 01 January 2021
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116.8 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1263 kcal
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Fat: 38.78g | Prot: 66.48g | Carbs: 164.74g.
Breakfast: Herbal Tea, Walmart Mini Croissant, Cream of Wheat Cream of Wheat. Lunch: Tim Hortons Apple Juice, Red Raspberries, Brussels Sprouts , Baked Potato (Peel Eaten), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pear, Weight Watchers 100% Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Our Finest Greek Yogurt Fat Free Coconut , Tim Hortons Coffee with Milk & Sugar (Medium). more...
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2991 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Vickie Sandover's Weight History
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