Weigh In record (no journal entry) for 03 January 2021
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116.8 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1268 kcal
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Fat: 31.56g | Prot: 75.20g | Carbs: 174.39g.
Breakfast: Croissant, Herbal Tea, Bananas , Pear, Nordica 1% Cottage Cheese. Lunch: Orange Juice , Cooked Carrots (from Fresh), Roasted Potato, Yam , Parsnips , Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Sun-Rype Grape Juice Box, Our Finest Low Fat Greek Yogurt Coconut, Weight Watchers 100% Whole Wheat Bread, No Name Medium Cheddar Cheese. Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt, Fluid Replacement Electrolyte Solution. more...
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3065 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Vickie Sandover's Weight History
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