Weigh In record (no journal entry) for 11 April 2020
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54 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 71.84g | Prot: 120.78g | Carbs: 185.71g.
Breakfast: AH Magere Yoghurt van Weidemelk, AH Basic Havermout, AH Doosjevol Blauwe Bessen, AH Bananen. Lunch: AH Rosbief, White Lady Zuivelspread Light, AH Zaanse Snijder Volkoren. Dinner: Doritos Nacho Cheese, AH Avocado, AH Tomaten, AH Sour Cream, Country Cow Cheddar Kaas, AH Gekruide Kipburger, AH Witte Bollen. more...
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Losing 2.8 kg a Week
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