Weigh In record (no journal entry) for 03 January 2021
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1370 kcal
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Fat: 46.12g | Prot: 59.19g | Carbs: 182.05g.
Breakfast: Singkong Rebus, Simba Choco Chips, Ultra Milk Low Fat Source Of Calcium (250ml), Haverjoy Havermout Instant. Lunch: ABC Saus Sambal , Pepes Tahu, Tomat Merah, Tahu, Daun Bawang. Dinner: Pastel, Bakso Daging Sapi, Pepes Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sirsak. more...
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Losing 0.4 kg a Week
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enifauzia's Weight History
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