Weigh In record (no journal entry) for 03 January 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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421 kcal
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Fat: 20.97g | Prot: 20.06g | Carbs: 40.97g.
Lunch: Koni Store Sunomono, Suflê de Legumes, Berinjela com Queijo e Molho de Tomate. Dinner: Ameixa Seca, Damascos, Berinjela com Queijo e Molho de Tomate, Suflê de Legumes. more...
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Losing 2.1 kg a Week
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