Weigh In record (no journal entry) for 03 January 2021
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135.5 kg
Lost so far: 16.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1909 kcal
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Fat: 83.99g | Prot: 114.18g | Carbs: 176.96g.
Breakfast: Coffee, Land O'Lakes Sliced American Cheese, Egg, Thomas' New York Style Plain Bagel. Lunch: Wawa Chef Salad with Ham & Turkey. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Schwan's Vanilla Ice Cream Bar. more...
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Losing 0.6 kg a Week
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doug-4beckie's Weight History
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