Weigh In record (no journal entry) for 03 January 2021
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3290 kcal
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Fat: 79.55g | Prot: 251.35g | Carbs: 375.86g.
Breakfast: Rainbow Tummasuklaa, Star Nutrition Omega-3, Whey-80 Cinnamon Bun, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Voi, Sokeroimaton Ketsuppi, Omenat (Golden Delicious), Kananmuna. Lunch: Kotimaista Kanan Filee Pihvi, Original Hot Sauce, Kurkku, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Kirsikkatomaatit, Basilika, Mustapippuri. Dinner: Rainbow Dark 80% Tumma Suklaa, Voi, Rainbow Porsaan Ulkofileepihvi, Peruna. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate , Valio A+ Luonnonjogurtti Rasvaton 0,4%, Rainbow Kuningatarmarjat, Rainbow Mantelijuoma, Kotimaista Kaurahiutale, Finax Psyllium, Rainbow Kuorittu Manteli, HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Highly Branched Cyclic Dextrin, Bodylab Whey100 Mango Passion, Chained Nutrition EAA Hardcore, Rainbow Mantelijuoma, M Nutrition Anabolic Overdrive, Amino BCAA, Kellogg's Rice Krispies. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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