Weigh In record (no journal entry) for 02 January 2021
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80.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1841 kcal
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Fat: 60.00g | Prot: 207.02g | Carbs: 118.57g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Banana, Powervis Whey 100%. Dinner: Banana, Parmigiano (in Pezzi), Conad Cipolline Borettane , Roast Beef, Derby Blue Grissini Rubatà, Aia Stripes Tagliata di Pollo Delicatamente Piccante. Snacks/Other: Lindt Cioccolata Fondente 99%, Amfit Nutrition High Protein Peanut Bars, Powervis Whey 100%. more...
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Losing 2.1 kg a Week
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MirkCord's Weight History
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