Weigh In record (no journal entry) for 03 January 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1969 kcal
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Fat: 77.15g | Prot: 102.53g | Carbs: 232.64g.
Breakfast: Kirkland 鹽烤杏仁, Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), 美而美 蘿蔔糕, 有糖豆漿(FDA修正), 鮪魚蛋吐司. Lunch: 豬排骨(背脊大排)(去骨)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 巨峰葡萄(FDA修正), 泰山 橄欖油, 紅蘿蔔(生)(FDA修正), 中華 涼拌豆腐, 雞蛋(白殼)(FDA修正), A菜(1月土植)(FDA修正), 四季豆(敏豆莢)(FDA修正). Dinner: 釋迦(FDA修正), 小白菜(1月土植)(FDA修正), 肉燥, 雞蛋(白殼)(FDA修正), 拉麵(生)(FDA修正). more...
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Gaining 5.6 kg a Week
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