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149.2 - staying steady unless scale is broken! lol
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1609 kcal
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Fat: 76.55g | Prot: 78.85g | Carbs: 173.17g.
Breakfast: Sweet Leaf Liquid Stevia, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats, Garden Lites Superfood Veggie Cakes. Lunch: Chamomile Tea (Brewed), Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Calavo Avocado, Roasted Broiled or Baked Chicken Thigh. Dinner: Harry & David Royal Riviera Pear, Fresh Lemon Juice, Broccoli , Quinoa (Cooked), Baked or Broiled Fish. Snacks/Other: Sola Deliciously Seeded Bread, Camposol Blueberries, Woodstock Farms Almond Butter Crunchy (Unsalted). more...
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1787 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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