Weigh In record (no journal entry) for 03 January 2021
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1934 kcal
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Fat: 114.56g | Prot: 116.39g | Carbs: 122.91g.
Breakfast: Kacang Asin Sangrai Kering, Gulai Daging Sapi, Bottled Water Unsweetened, Quaker Instant Oatmeal. Lunch: Telur Rebus, Es Podeng, Bakso dengan Saus (Campuran), Aqua Air Mineral. Snacks/Other: Jeruk, Pepaya. more...
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2597 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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raditz_bdn's Weight History
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