Weigh In record (no journal entry) for 03 January 2021
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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848 kcal
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Fat: 20.60g | Prot: 65.48g | Carbs: 98.92g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Namet Pastırma, Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Muz, Proteinocean Whey Protein (Bisküvi Aromali), Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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gokcenolita's Weight History
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