Weigh In record (no journal entry) for 03 January 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2057 kcal
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Fat: 104.42g | Prot: 97.44g | Carbs: 175.45g.
Breakfast: Saint Alby Jambon Sec Supérieur, Thé Vert. Lunch: Picard Charlotte aux Fruits Rouges, Thiriet Feuilletés au Fromage, Carrefour Paupiette de Dinde, Chair à Saucisse, Tartiflette. Dinner: Oranges, Fromage, Saint Alby Jambon Sec Supérieur , Chair à Saucisse, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1857 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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steady weight
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