Weigh In record (no journal entry) for 03 January 2021
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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991 kcal
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Fat: 24.52g | Prot: 46.74g | Carbs: 145.50g.
Breakfast: Salatgurke, Kirschtomaten, Schwarze Oliven, Dulano Delikatess Hähnchenbrust, Kaufland Krustenbrot. Lunch: Banane. Dinner: Kaufland Krustenbrot, Frisch Vital Menü Salat Thunfisch. Snacks/Other: Äpfel, Penny Markt Kaki, Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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huseyin_bakir's Weight History
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