Weigh In record (no journal entry) for 03 January 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1810 kcal
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Fat: 53.15g | Prot: 52.62g | Carbs: 274.23g.
Breakfast: Uva, Jugo de Naranja Recién Exprimido, Banana, Uva, Melón. Lunch: Carrefour Atún al Agua, Café, Masas Finas, Vino Cabernet Sauvignon, Fideos de Trigo Entero con Salsa de Carne. Dinner: Zumo de Limón. Snacks/Other: Bagley Pan Dulce con Frutas, Garrapiñada de Maní. more...
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2756 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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