Weigh In record (no journal entry) for 03 January 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1632 kcal
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Fat: 46.09g | Prot: 111.03g | Carbs: 186.48g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia. Lunch: Lidl Fusi di Pollo, Daily Bread Pane 4 Cereali, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia. Dinner: Mela, Granarolo Accadì senza Lattosio Scremato, Muesli con Frutta Secca e Semi Vivibio. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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