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體重 63
BMI 23.1
體脂肪 28.8
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1304
體內年齡 44
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63 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1461 kcal
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Fat: 70.60g | Prot: 35.70g | Carbs: 173.71g.
Breakfast: 水煮蛋. Lunch: 煮熟的茄子, 桂冠 芝麻湯圓. Dinner: 小型海棉蛋糕加忌廉及水果, 法式長麵包. more...
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Losing 2.1 kg a Week
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